The plank aims to strengthen the core muscles.
Return to the initial position and repeat the exercise faster and faster, for 1-3 minutes. Gently and alternately bring the legs closer to the chest. Sit on the mat in the plank position, with your palms pressed to the floor and directly under your shoulders, with your legs outstretched. Mountain Climber is a complex HIIT type exercise, which helps you lose weight and contributes to defining the abdominal muscles. Modified versions of this exercise involve using weights. The position is maintained for three breaths, an inhalation and an exhalation. In its classic version, the exercise involves lying on your back on the mat, and with the help of your hands on the back of your neck, you use your abdominal muscles to raise your trunk about 15 cm from the ground. Here are some physical exercises to try: 1. In general, personal trainers discourage focusing solely on the abdominal area and recommend short and intense HIIT workouts, as well as dumbbell or ball exercises, to help strengthen the abdominal muscles. Below you can see which exercises can help you get a flat abdomen in the privacy of your home or at the gym. Regular training is mandatory to keep in shape and get a flat tummy. Many people admire a flat, perfectly sculpted abdomen, but fail to see the work behind a six-pack.
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